Are you interested in trailrunning? To learn some good technique and how to be a faster runner? Saimaa Trails is organizing a trailrunning course for a 5 times and after this course you know how to become a good trailrunner.

The minimum groupsize is four person.

Time: at 5.30pm to 7pm

  • Wednesday 14.5. Ivalo, Törmäsen keidas: Running Technique

  • Monday 19.5. Saariselkä, Auroratrail parking: Basic Endurance

  • Wednesday 28.5. Saariselkä, Urkinpuisto: Strenght training in trail running

  • Wednesday 4.6. Saariselkä, Laanila: Speed Endurance

  • Wednesday 11.6. Saariselkä, Ski Resort: Uphill and Downhill Techniques

Place: Ivalo/Saariselkä

Equipment: Clothes for running, trailrunning shoes (recommend) or running shoes, something to drink