Are you interested in trailrunning? To learn some good technique and how to be a faster runner? Saimaa Trails is organizing a trailrunning course and you can choose a lesson most needed. After this course you know how to become a good trailrunner. The minimum groupsize is four person.
The minimum groupsize is four person.
Time: at 5.30pm to 7pm
Wednesday 14.5. Ivalo, Törmäsen keidas: Running Technique
Monday 19.5. Saariselkä, Auroratrail parking: Basic Endurance
Wednesday 28.5. Saariselkä, Urkinpuisto: Strenght training in trail running
Wednesday 4.6. Saariselkä, Laanila: Speed Endurance
Wednesday 11.6. Saariselkä, Ski Resort: Uphill and Downhill Techniques
Place: Ivalo/Saariselkä
Equipment: Clothes for running, trailrunning shoes (recommend) or running shoes, something to drink
