Are you interested in trailrunning? To learn some good technique and how to be a faster runner? Saimaa Trails is organizing a trailrunning course for a 5 times and after this course you know how to become a good trailrunner.
The minimum groupsize is four person.
Time: at 5.30pm
On Wednesday 14.5.
On Monday 19.5.
On Wednesday 28.5.
On Wednesday 4.6.
On Wednesday 11.6.
Place: Ivalo/Saariselkä
Equipment: Clothes for running, trailrunning shoes (recommend) or running shoes, something to drink
14.5. Ivalo: Trailrunning equipment, technique and videos; some runningtechnique analyzing
28.5. Ivalo: Base endurance for trails
4.6. Ivalo: Upphill and downhill technique
11.6. Saariselkä: Speed endurance for trails
18.6. Saariselkä: Peripheral training and training plans
